30×30 Challenge

Did you know the average Canadian spends more than 90% of their time indoors? Studies show that exposure to nature is good for our health and even makes us feel happier while boosting our creativity and innovation.

In an effort to get people to reconnect with nature, The David Suzuki Foundation’s 30×30 Nature Challenge asks Canadians to commit to spending 30 minutes in nature each day for 30 days.

Currently in its second year, the 30×30 program has gone international, with more than 10,000 people signing up.   You can join the challenge as an individual or with a group.

So, are you ready to take on the challenge? It just takes a little planning.  Walk to work or school, take your lunch break in a park or plan a picnic.